YogEssence is part of the India International School Cultural Center, which offers session-based yoga classes and other yoga-related activities. It provides a unique opportunity for you to explore and practice Hatha Yoga, breathing techniques and relaxation practices in the authentic traditional way.
We, at YogEssence, believe that Yoga is for everybody, all ages and all fitness and flexibility levels. Through Yoga we help individuals improve flexibility, build strength, increase focus, and develop awareness. We help them connect with themselves and enjoy inner peace.
We currently offer classes in Family Yoga and Beginner/Gentle Yoga on Saturday mornings, and add other classes upon request and availability. We also offer private and semi-private classes. Class descriptions and schedule is available under “Classes”.